Walead Ammar 20:00 row
3,816m
Meters
20:00.0
Time
2:37.2
Pace
202
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
March 06, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816m | 2:37.2 | 90 | 609 | 19 | 114 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 103 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 109 |
| 12:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 112 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | 120 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 126 |
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Workout Graph
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