Walead Ammar 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 126 |
March 07, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 765 | 255 | 21 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 20 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 |
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Workout Graph
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