Walead Ammar 20:00 row
3,713m
Meters
20:00.0
Time
2:41.5
Pace
192
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 120 |
March 08, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,713m | 2:41.5 | 83 | 585 | 19 | 105 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 19 | 96 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 20 | 105 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 107 |
| 16:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 109 |
| 20:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 112 |
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Workout Graph
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