Walead Ammar 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 128 |
March 09, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 20 | 127 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 107 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 118 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 128 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 134 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 150 |
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Workout Graph
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