Walead Ammar 20:00 row
3,626m
Meters
20:00.0
Time
2:45.4
Pace
185
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 126 |
March 10, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 19 | 108 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 19 | 99 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 19 | 103 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 19 | 111 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 112 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 117 |
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Workout Graph
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