Walead Ammar 20:00 row
4,159m
Meters
20:00.0
Time
2:24.2
Pace
234
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
March 11, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 22 | 132 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 108 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 123 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 135 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 144 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 151 |
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Workout Graph
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