Walead Ammar 20:00 row
3,871m
Meters
20:00.0
Time
2:34.9
Pace
207
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 12, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 20 | 116 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | 104 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 21 | 111 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 117 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 119 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 131 |
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Workout Graph
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