Walead Ammar 20:00 row
3,850m
Meters
20:00.0
Time
2:35.8
Pace
204
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
March 14, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,850m | 2:35.8 | 92 | 618 | 20 | 109 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | 102 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 109 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 108 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 111 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 116 |
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Workout Graph
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