Walead Ammar 20:00 row

3,850m

Meters

20:00.0

Time

2:35.8

Pace

204

Calories

109

Heart Rate

Average Watts92
Calories Per Hour618
Stroke Rate20
Stroke Count406
Drag Factor124

March 14, 2024 14:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,850m 2:35.8 92 618 20 109
4:00.0 724m 2:45.7 77 564 20 102
8:00.0 757m 2:38.5 88 602 20 109
12:00.0 770m 2:35.8 92 618 20 108
16:00.0 796m 2:30.7 102 651 20 111
20:00.0 802m 2:29.6 104 659 20 116

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Workout Graph

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