Walead Ammar 20:00 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
March 15, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 20 | 111 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | 97 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 103 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 111 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 114 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 130 |
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Workout Graph
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