Walead Ammar 20:00 row
3,660m
Meters
20:00.0
Time
2:43.9
Pace
189
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 121 |
March 16, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,660m | 2:43.9 | 79 | 573 | 19 | 99 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 18 | 93 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 99 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | 98 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 100 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 105 |
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Workout Graph
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