Walead Ammar 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 123 |
March 17, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 21 | 116 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | 102 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 106 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 115 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 116 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 144 |
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Workout Graph
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