Walead Ammar 20:00 row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 133 |
March 18, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 20 | 118 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 104 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 111 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 119 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 118 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 139 |
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Workout Graph
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