Walead Ammar 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 131 |
March 19, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 20 | 117 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | 100 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 109 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 117 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 121 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 139 |
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Workout Graph
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