Walead Ammar 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 135 |
March 20, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 20 | 118 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | 105 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 108 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 116 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 122 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 140 |
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Workout Graph
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