Walead Ammar 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 138 |
March 21, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 20 | 117 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | 101 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 113 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 120 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 122 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 132 |
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Workout Graph
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