Walead Ammar 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 140 |
March 22, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 20 | 129 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 110 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 118 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 125 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 135 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 157 |
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Workout Graph
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