Walead Ammar 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
242
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 135 |
March 23, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 726 | 242 | 20 | 123 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 19 | 102 |
| 8:00.0 | 749 | 2:40.2 | 85 | 645 | 43 | 19 | 123 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 22 | 121 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 | 123 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 23 | 148 |
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Workout Graph
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