Walead Ammar 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 132 |
March 25, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 20 | 115 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 101 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 109 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 116 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 118 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 135 |
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Workout Graph
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