Walead Ammar 20:00 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 128 |
March 26, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 21 | 130 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 113 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 120 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 133 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 132 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 154 |
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Workout Graph
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