Walead Ammar 20:00 row

4,072m

Meters

20:00.0

Time

2:27.3

Pace

226

Calories

112

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate19
Stroke Count395
Drag Factor130

March 27, 2024 15:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,072m 2:27.3 109 676 19 112
4:00.0 720m 2:46.6 76 560 19 95
8:00.0 760m 2:37.8 89 606 19 104
12:00.0 825m 2:25.4 114 691 20 112
16:00.0 860m 2:19.5 129 743 20 116
20:00.0 907m 2:12.3 151 820 21 135

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Workout Graph

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