Walead Ammar 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
232
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 140 |
March 28, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 20 | 115 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 94 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 102 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 113 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 115 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.