Walead Ammar 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
224
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 136 |
March 29, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 20 | 112 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | 96 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 19 | 99 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 109 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 115 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 144 |
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Workout Graph
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