Walead Ammar 20:00 row
3,934m
Meters
20:00.0
Time
2:32.5
Pace
214
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
March 31, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 20 | 112 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 18 | 95 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 99 |
| 12:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 104 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 114 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.