Walead Ammar 20:00 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
258
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 138 |
April 02, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 20 | 130 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 106 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 117 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 126 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 141 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 160 |
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Workout Graph
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