Walead Ammar 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 131 |
April 03, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 221 | 19 | 112 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 37 | 19 | 105 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 18 | 110 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 19 | 102 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 19 | 113 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 22 | 134 |
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Workout Graph
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