Walead Ammar 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
250
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 140 |
April 04, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 19 | 122 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 100 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 106 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 115 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 123 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 167 |
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Workout Graph
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