Walead Ammar 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 126 |
April 05, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 20 | 101 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 76 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 111 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 117 |
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Workout Graph
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