Walead Ammar 20:00 row
3,778m
Meters
20:00.0
Time
2:38.8
Pace
199
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 135 |
April 12, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,778m | 2:38.8 | 87 | 600 | 18 | 117 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 17 | 104 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 17 | 112 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 18 | 113 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | 123 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 135 |
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Workout Graph
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