Walead Ammar v750m/2:00r...5 row
3,750m
Meters
19:17.3
Time
2:34.3
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 29:17.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 135 |
April 12, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.3 | 3,750m | 2:34.3 | 95 | 627 | 19 | 128 | |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 19 | 124 | |
| r: 2:00 | 376m | ||||||
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 19 | 126 | |
| r: 2:00 | 384m | ||||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 19 | 127 | |
| r: 2:00 | 378m | ||||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 20 | 129 | |
| r: 2:00 | 400m | ||||||
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 20 | 135 | |
| r: 2:00 | 414m | ||||||
| r1,952m |
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Workout Graph
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