Walead Ammar 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
273
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 136 |
April 13, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 21 | 150 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 20 | 120 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 138 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 154 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 164 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 178 |
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Workout Graph
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