Walead Ammar 20:00 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
235
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 137 |
April 16, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 21 | 116 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 20 | 97 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 106 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 118 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 125 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 137 |
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Workout Graph
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