Walead Ammar 20:00 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 137 |
April 17, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 20 | 118 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 103 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 114 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 121 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 119 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 134 |
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Workout Graph
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