Walead Ammar 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
April 18, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 21 | 123 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 19 | 110 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 114 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | 117 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 122 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.