Walead Ammar 20:00 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 132 |
April 22, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 244 | 21 | 125 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 22 | 109 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 21 | 114 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 21 | 119 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 | 130 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 23 | 153 |
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Workout Graph
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