Walead Ammar 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 129 |
April 23, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 20 | 127 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 110 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 116 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 127 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 135 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 147 |
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Workout Graph
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