Walead Ammar 20:00 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
202
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 123 |
April 25, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 21 | 114 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 20 | 98 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | 101 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 116 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 111 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 147 |
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Workout Graph
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