Walead Ammar 10x1:00/1:00r row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
141
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 145 |
April 26, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 138 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 144 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 156 |
| r1,690m |
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Workout Graph
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