Walead Ammar 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
261
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 148 |
April 30, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 21 | 134 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 108 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 118 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 134 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 143 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 169 |
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Workout Graph
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