Walead Ammar 20:00 row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 135 |
May 01, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 21 | 114 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 84 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 114 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 119 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 124 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 131 |
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Workout Graph
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