Walead Ammar 20:00 row
3,891m
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 147 |
May 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,891m | 2:34.2 | 95 | 628 | 20 | 115 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 105 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 110 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 117 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 120 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 123 |
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Workout Graph
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