Walead Ammar 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 134 |
May 05, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 21 | 125 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 131 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 122 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 123 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.