Walead Ammar 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 145 |
May 07, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 20 | 124 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 114 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 116 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 125 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 129 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 140 |
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Workout Graph
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