Walead Ammar 20:00 row
3,702m
Meters
20:00.0
Time
2:42.0
Pace
196
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 149 |
May 09, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,702m | 2:42.0 | 82 | 582 | 19 | 118 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 17 | 107 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | 105 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 19 | 114 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 115 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.