Walead Ammar 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
234
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 144 |
May 13, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 21 | 129 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 114 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 115 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 124 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 139 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 157 |
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Workout Graph
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