Walead Ammar 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 133 |
May 14, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 20 | 120 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 105 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 110 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 117 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 127 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 145 |
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Workout Graph
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