Walead Ammar 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
May 15, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 239 | 21 | 124 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 20 | 102 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 20 | 111 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 21 | 119 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 21 | 133 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 24 | 156 |
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Workout Graph
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