Walead Ammar 30:08 row
6,112m
Meters
30:08.9
Time
2:27.9
Pace
336
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 134 |
June 19, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,112m | 2:27.9 | 108 | 671 | 20 | 141 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 110 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 127 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 140 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 146 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 138 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 166 |
| 30:08.9 | 23m | 3:13.4 | 48 | 466 | 8 | 165 |
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Workout Graph
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