Walead Ammar 20:11 row
4,515
Meters
20:11.9
Time
2:14.2
Pace
269
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 137 |
July 01, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 4,515 | 2:14.2 | 145 | 798 | 269 | 21 | 154 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 151 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 161 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 133 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 162 |
| 20:11.9 | 33 | 3:00.3 | 60 | 505 | 1 | 10 | 166 |
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Workout Graph
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