Walead Ammar 21097m row
21,097m
Meters
1:42:28.5
Time
2:25.7
Pace
1179
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 2086 |
| Drag Factor | 147 |
August 20, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:28.5 | 21,097m | 2:25.7 | 113 | 689 | 20 | 151 |
| 21:01.5 | 4,300m | 2:26.6 | 111 | 681 | 20 | 135 |
| 19:58.4 | 8,600m | 2:19.3 | 129 | 745 | 20 | 155 |
| 20:03.3 | 12,900m | 2:19.9 | 128 | 739 | 20 | 154 |
| 21:05.5 | 17,200m | 2:27.1 | 110 | 678 | 21 | 153 |
| 20:19.9 | 21,097m | 2:36.5 | 91 | 614 | 21 | 159 |
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Workout Graph
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