Walead Ammar 10000m row
10,000
Meters
50:07.0
Time
2:30.3
Pace
545
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 145 |
August 21, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.0 | 10,000 | 2:30.3 | 103 | 652 | 545 | 19 | 138 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 651 | 109 | 19 | 121 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 710 | 113 | 21 | 154 |
| 10:17.8 | 6,000 | 2:34.4 | 95 | 623 | 107 | 20 | 130 |
| 10:09.8 | 8,000 | 2:32.4 | 99 | 637 | 108 | 19 | 133 |
| 10:04.7 | 10,000 | 2:31.1 | 101 | 642 | 108 | 20 | 153 |
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Workout Graph
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